The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. But they need to understand that both subcutaneous fat and visceral fat in the abdominal area are very serious health risk factors. The single most important fact that you should know about losing abdominal fat is that there is no magical formula that can make your abdominal fat vanish in a jiffy.

Source: Health and Fitness: Weight Loss Articles from EzineArticles.com